Total body workouts with TRX.
Do not feel intimated by the look of TRX straps that keep you from these cutting edge workouts!See how we train
Our 60 min classes are designed to build strength for your yoga practice by using suspension training for a total body workout.
Build your strength in a TRX class and stretch it all in a Yoga class. Our multi-level classes are led by an experienced and motivating instructor and are designed to progress and regress the exercises.
These classes consist of different sessions targeting different areas of the body. It is the perfect combination of cardio and strength. Shoes and yoga mat are needed and all fitness levels of people are invited.
Numbers, numbers, numbers...
Square meters of space
Days a week
We have limited seats for each batch. Call us to know the availability in our sessions..
7:00 – 11:30
4:00 – 9:30