Best Yoga Classes in Indore
Complete your asana practice under the guidance of our expert yoga instructor. Improve your fitness and movement, develop muscular strength and increase flexibility while refreshing your body. Whether your brand new to yoga or looking to regain a lost practice, our yoga classes are just what you need. Our classes are tailored to support every body type, fitness level, and ability. We believe in the importance of not only nourishing the body – but the mind and the spirit.
In our classes, students explore basic yoga postures and breathing techniques and work towards overall wellbeing. No prior experience is necessary. The 60-minute sessions will include discussion on yoga philosophy and benefits; instruction on yogic breathing and meditation techniques; and detailed guidance on basic yoga postures.
Benefits of Yoga
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Whether you are suffering from Thyroid, stress or Low Blood pressure, yoga asanas can help you be healthy and fit. There's more to yoga than just asanas! Come to our classes and see how yoga can make a difference to your health and life. Try our demo classes today.