Best TRX Classes in Indore
Powerful and dynamic, TRX combines ropes and body resistance to develop core strength. This versatile workout burns fat and recruits muscle. Known as suspension training, TRX gets the toned physique and lean muscle you crave.
TRX Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
What is TRX?
TRX stands for Total Body Resistance Exercise. TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It was created by a Navy SEAL. This concept is absolutely different from traditional workout conducted on exercise machines focused on sole, isolated muscles. It is based on a combined approach that includes balance, coordination, and flexibility.
Benefits of TRX
- Delivers a fast, effective total-body workout
- Leverage your body weight to perform hundreds of exercises
- Suitable for all fitness levels
- Engages the whole body
- Versatile and easy to set up anywhere
- Improves strength and cardio
- Achieve any fitness goals
- Low impact nature does not cause stress on joints
- Minimal training time
- Helps build a rock-solid core
Be prepared for anything in this dynamic TRX class that will strengthen, build and define muscle while burning fat. Enroll for a demo class today!